DOMS. Ouch. My. Legs. Hurt.
Throughout my race yesterday, I realized that I was running pretty hard, but definitely didn’t expect to feel like I got run over by a bus when I woke up this morning. I did. I felt like I got run over by a bus when I rolled out of bed this morning. My legs hurt. My abs hurt. My back hurts. My brain hurts. It’s pretty standard to be sore after race day. Here’s why: What...
Ashley Charlebois, RD →
A friend of mine, Ashley, is a Registered Dietitian and her blog kicks ass. Check it out!
63 Days 'til Boston. Holy Crap.
So it’s been a while - I know. (Oh goodness, I’m talking to my blog..) I have been working on one post that I’ve really wanted to put up for about 10 days now, but haven’t gotten around to it. I will have it up before end of day tomorrow. So far, Boston training is going really well. I’m currently on week 6 and have been building at the rate of 10% (in total weekly...
Science of Running - Crossfit endurance, Tabata... →
This is a very interesting take on the idea of Crossfit Endurance as training for an endurance event. For a while, I wanted to try this method of training for Boston, but opted not to. Must read.