This morning, I ventured out to Precision Athletics in Vancouver for a workout with personal trainer Dave Sims. Needless to say, he did no go easy on us.
In the name of cross training, here’s the workout he put together for us:
“Fight Gone Bad” Tabata Style - Score equals the addition of # of reps in 20 seconds, counting only the set (of 8 sets back to back with 10 sec rest) in which you perform the least amount of reps for each exercise:
1. Box Jumps
2. Sumo Dead Lift High Pull
3. Wall Balls
4. Row (counting # calories)
5. Push Press
My score: 30. I don’t plan on being able to walk tomorrow. Thanks Dave!